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3 TIPS TO TAKE YOUR WORKOUT TO THE NEXT

You can keep doing the basic exercises over and over, but don’t expect your psyche and

GUIDE

How to Exercise After 40: Useful Tips

The changes associated with aging are inevitable. What happens to our bodies when we cross the line ……

GUIDE

Fitness versus age: how to train at 35, 45 and 55

We do not want to grow old, but we want to conquer Kilimanjaro and the hearts of Malibu rescuers……

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PHIL HEATH – HIS WORKOUT PLAN AND DIET

Phil Heath has been involved in sports since childhood. At the start of training, he weighed 84 kilograms.

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SQUATS – CORRECT TECHNIQUE, BENEFITS

The primary and most popular exercise for strengthening the legs and back is the squat.

GUIDE

Fitness versus age: how to train at 35, 45 and 55

We do not want to grow old, but we want to conquer Kilimanjaro and the hearts of Malibu rescuers……

TIPS

3 TIPS TO TAKE YOUR WORKOUT TO THE NEXT LEVEL

You can keep doing the basic exercises over and over, but don’t expect your psyche and

REVIEW

IS IT TRUE THAT MUSCLE PAIN AFTER EXERCISE IS A PREREQUISITE FOR MUSCLE

Do you know the situation when the next day, after an intense workout for a couple

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ARNOLD SCHWARZENEGGER: TIPS FOR EACH MUSCLE GROUP

Have you ever asked yourself, “What would Arnold Schwarzenegger do?” These 31 tips

GUIDE

10 FITNESS TIPS FOR BUILDING MUSCLE MASS

The main reason many people fail to gain muscle is the lack of a balanced diet.

GUIDE

How to Exercise After 40: Useful Tips

The changes associated with aging are inevitable. What happens to our bodies

GUIDE

Post-workout nutrition for muscle growth

To gain muscle mass, you need to train a lot – everyone knows that. Obsessed with

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