More fun together! What types of group classes are there in gyms
vipinverma.connect@gmail.com The larger the fitness club, the more diverse the choice of directions for group programs in it. Often…
Month: October 2020
8 posts
At 50, everything is just beginning: how to train if you are not already young
Social network users in July actively discussed the dance of the millionaire, Italian Gianluca Vacca, with his young…
WARMING UP, STRETCHING, WARMING UP AND COOLING DOWN – ARE THEY REALLY IMPORTANT?
Stretching or warm-up is the foundation of any workout plan that is, unfortunately, often forgotten. Simultaneously, it plays…
Life without strain: 13 habits to improve your health
You don’t have to live the life of a fitness blogger to feel better. These simple tricks can…
Foot pain: where it comes from and how to avoid it
After summer tourist outings, foot pains can worsen in the fall. They usually receive little attention and most people…
Exercise, proper nutrition, meditation: the professor is about what the brain needs
How meditation practices affect the brain, as well as fast food, cookies and croissants, RBC Style found out…
Gym Rules: What You Need To Know About Fitness Club Etiquette
We tell you how it is comfortable to go in for sports without harming yourself and others.Most fitness…
Workout for men over 40
Age is just a number that still rings true to you, and you are more motivated than ever to…
