PHIL HEATH – HIS WORKOUT PLAN AND DIET
vipinverma.connect@gmail.com Phil Heath and his main parameters Name : Phillip Jerrod Heath Nickname : “The Gift” Place of birth : 12/18/1979, Seattle,…
SQUATS – CORRECT TECHNIQUE, BENEFITS AND TYPES
The primary and most popular exercise for strengthening the legs and back is the squat. The fitness enthusiast…
IS IT TRUE THAT MUSCLE PAIN AFTER EXERCISE IS A PREREQUISITE FOR MUSCLE GROWTH?
Do you know the situation when the next day, after an intense workout for a couple of days,…
ARNOLD SCHWARZENEGGER: TIPS FOR EACH MUSCLE GROUP
Have you ever asked yourself, “What would Arnold Schwarzenegger do?” These 31 tips will answer that question and…
3 TIPS TO TAKE YOUR WORKOUT TO THE NEXT LEVEL
You can keep doing the basic exercises over and over, but don’t expect your psyche and strength to…
10 FITNESS TIPS FOR BUILDING MUSCLE MASS
give your body macronutrients, and your muscles will grow The main reason many people fail to gain muscle…
How to Exercise After 40: Useful Tips
An active lifestyle can prolong health and youth. After 40, you can and should go in for sports.…
Post-workout nutrition for muscle growth
To gain muscle mass, you need to train a lot – everyone knows that. Obsessed with getting quick…
Fitness versus age: how to train at 35, 45 and 55
How and how much you need to do in order to always be in shape. We do not…
More fun together! What types of group classes are there in gyms
The larger the fitness club, the more diverse the choice of directions for group programs in it. Often…