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10 FITNESS TIPS FOR BUILDING MUSCLE MASS

  • Byvipinverma.connect@gmail.com
  • November 11, 2020
give your body macronutrients, and your muscles will grow The main reason many people fail to gain muscle…
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  • 52 views
  • 7 minute read
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10 FITNESS TIPS FOR BUILDING MUSCLE MASS

  • Byvipinverma.connect@gmail.com
  • November 11, 2020
give your body macronutrients, and your muscles will grow The main reason many people fail to gain muscle…
Read More
0
0
0
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  • 71 views
  • 7 minute read
  • Guide

How to Exercise After 40: Useful Tips

  • Byvipinverma.connect@gmail.com
  • November 7, 2020
An active lifestyle can prolong health and youth. After 40, you can and should go in for sports.…
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  • 51 views
  • 9 minute read
  • Guide

Post-workout nutrition for muscle growth

  • Byvipinverma.connect@gmail.com
  • November 4, 2020
To gain muscle mass, you need to train a lot – everyone knows that. Obsessed with getting quick…
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  • 60 views
  • 7 minute read
  • Guide

Fitness versus age: how to train at 35, 45 and 55

  • Byvipinverma.connect@gmail.com
  • November 1, 2020
How and how much you need to do in order to always be in shape. We do not…
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  • 57 views
  • 9 minute read
  • Guide

More fun together! What types of group classes are there in gyms

  • Byvipinverma.connect@gmail.com
  • October 21, 2020
The larger the fitness club, the more diverse the choice of directions for group programs in it. Often…
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  • 52 views
  • 8 minute read
  • Guide

At 50, everything is just beginning: how to train if you are not already young

  • Byvipinverma.connect@gmail.com
  • October 18, 2020
Social network users in July actively discussed the dance of the millionaire, Italian Gianluca Vacca, with his young…
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WARMING UP, STRETCHING, WARMING UP AND COOLING DOWN – ARE THEY REALLY IMPORTANT?

  • Byvipinverma.connect@gmail.com
  • October 15, 2020
Stretching or warm-up is the foundation of any workout plan that is, unfortunately, often forgotten. Simultaneously, it plays…
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  • 50 views
  • 8 minute read
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Life without strain: 13 habits to improve your health

  • Byvipinverma.connect@gmail.com
  • October 15, 2020
You don’t have to live the life of a fitness blogger to feel better. These simple tricks can…
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  • 49 views
  • 10 minute read
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Foot pain: where it comes from and how to avoid it

  • Byvipinverma.connect@gmail.com
  • October 11, 2020
After summer tourist outings, foot pains can worsen in the fall. They usually receive little attention and most people…
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  • 51 views
  • 10 minute read
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Exercise, proper nutrition, meditation: the professor is about what the brain needs

  • Byvipinverma.connect@gmail.com
  • October 7, 2020
How meditation practices affect the brain, as well as fast food, cookies and croissants, RBC Style found out…
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Recent Posts
  • PHIL HEATH – HIS WORKOUT PLAN AND DIET
  • SQUATS – CORRECT TECHNIQUE, BENEFITS AND TYPES
  • IS IT TRUE THAT MUSCLE PAIN AFTER EXERCISE IS A PREREQUISITE FOR MUSCLE GROWTH?
  • ARNOLD SCHWARZENEGGER: TIPS FOR EACH MUSCLE GROUP
  • 3 TIPS TO TAKE YOUR WORKOUT TO THE NEXT LEVEL
Recent Comments
    • PHIL HEATH – HIS WORKOUT PLAN AND DIET
      • November 30, 2020
    • SQUATS – CORRECT TECHNIQUE, BENEFITS AND TYPES
      • November 27, 2020
    • IS IT TRUE THAT MUSCLE PAIN AFTER EXERCISE IS A PREREQUISITE FOR MUSCLE GROWTH?
      • November 25, 2020
    • ARNOLD SCHWARZENEGGER: TIPS FOR EACH MUSCLE GROUP
      • November 21, 2020
    • 3 TIPS TO TAKE YOUR WORKOUT TO THE NEXT LEVEL
      • November 18, 2020
    Read More
    • 54 views
    • 8 minute read
    • Tips

    PHIL HEATH – HIS WORKOUT PLAN AND DIET

    • Byvipinverma.connect@gmail.com
    • November 30, 2020
    Read More
    • 47 views
    • 7 minute read
    • Tips

    SQUATS – CORRECT TECHNIQUE, BENEFITS AND TYPES

    • Byvipinverma.connect@gmail.com
    • November 27, 2020
    Read More
    • 61 views
    • 7 minute read
    • Review

    IS IT TRUE THAT MUSCLE PAIN AFTER EXERCISE IS A PREREQUISITE FOR MUSCLE GROWTH?

    • Byvipinverma.connect@gmail.com
    • November 25, 2020
    Read More
    • 76 views
    • 11 minute read
    • Tips

    ARNOLD SCHWARZENEGGER: TIPS FOR EACH MUSCLE GROUP

    • Byvipinverma.connect@gmail.com
    • November 21, 2020
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